
Your rights come first. Restrictions are the last resort.
We have spent a lot of time talking about our rights. We are equal to everyone else. We are equal to our friends, our families, and to staff. But sometimes our rights are restricted. Extra rules get added. People say no without a good reason. Doors get locked. Phones get taken away. That is not okay.
If we know our rights, we can notice restrictions, speak up, and fix them.
What is a rights restriction?
A rights restriction is anything that limits our freedom to use a right or make a decision. It can be big or small, short or long. It can be a rule, a staff decision, a system, a locked door, a medication, a schedule, or a missing choice.
Easy test: If other adults in the community are free to do it but we are not, it might be a restriction.
Support or restriction?
Sometimes support looks like restriction, and that can be confusing. Ask:
- Are most other adults restricted this way?
- Do we agree with the plan and understand it?
- Does it build our skills and independence, or take them away?
If the answer is no, no, and it takes skills away, it is likely a restriction.
Examples of rights restrictions

Home rules and schedules
Restrictions: Fixed bedtimes for everyone, only one cup of coffee per day, set shower times, no cooking alone, staff control the remote, locked kitchen at night.
Support-first ideas: Safety teaching in the kitchen, timers for oven, color-coded knives, non-slip mats, coffee plan we choose, personal daily schedules we make, agree on quiet hours instead of curfews.

Movement and community access
Restrictions: Not allowed to go for a walk alone, must text staff every 15 minutes, cannot take the bus, cannot visit certain places, no key to our own home.
Support-first ideas: Travel training, choose a check-in plan we are comfortable with, bus buddy the first few times, keypad deadbolt instead of taking keys, ID and route card.

Money and property
Restrictions: Staff hold our wallet or bank card, we get an “allowance,” all purchases must be approved, no online shopping, staff decide what is “wasteful.”
Support-first ideas: Budget we build together, low-limit card we control, spending alerts to our phone, pre-paid cards for practice, monthly money check-ins, money coach of our choice, locked box that we can open.

Communication and technology
Restrictions: Phone taken away, text messages read without permission, blocked social media, Wi-Fi turned off, forced screen time limits for adults.
Support-first ideas: Digital safety coaching, privacy agreement we write together, screen time tools we control, clear bullying plan, private passwords, charging station we choose.

Relationships, privacy, and sex
Restrictions: Staff sit in on visits, no dating without permission, no private time with a partner, visitors banned, bedroom doors cannot be closed, mail opened by staff, being told who we can be friends with.
Support-first ideas: Consent education, private time by agreement, visitor guidelines we help write, staff knock and wait, mail opened with us if we ask, supported decision-making about friendships, safer sex resources.

Health and medication
Restrictions: PRN meds used to make us sleepy, restraints used instead of calming supports, blanket food bans for everyone, forced exercise schedules.
Support-first ideas: Sensory tools, support plans we help write, trauma-informed approaches, food learning with choice, personal health goals we set, plain language med info, second opinions.

Food and drink
Restrictions: Locked pantry, portion control rules for all, banned snacks, only water allowed, set mealtimes only, no cooking after 7 p.m.
Support-first ideas: grocery plan we choose, snack budget we decide, air fryer or microwave safety plan, late-night snack bin, nutrition coaching by choice.

Information and decisions
Restrictions: Not invited to our own meetings, plans written without us, asked to sign papers we do not understand, told “the team decided.”
Support-first ideas: Meetings at times we choose, plain language plans, pictures or video summaries, extra time to decide, supported decision-making, copies of everything.

Identity, culture, and expression
Restrictions: Told what to wear, hair or beard choices controlled, faith practices limited, pronouns ignored, gender identity not respected.
Support-first ideas: Clothing choices respected, support to shop for what we like, space and time for faith practices, correct name and pronouns used, cultural events supported.

Work, day services, and free time
Restrictions: Forced to attend a program, no choice of activities, breaks denied, hobbies called “not appropriate,” screens banned during free time.
Support-first ideas: Trial days at different programs, choice boards for activities, real breaks, support to join clubs, schedule that includes our hobbies.
When might a restriction be okay?
Only as a last resort should any rights restriction be put in place, and only when there is a real and specific risk of serious harm to you or others, or when it is truly necessary to protect your dignity in an actual situation.
Remember the scale from the Rights and Responsibilities module? On one side are your rights. On the other side are your responsibilities, including the responsibility to keep yourself and others safe. Most of the time, the scale should stay balanced, with your rights fully respected. But in rare cases, there can be a big imbalance where a safety concern outweighs other factors. That is when a rights restriction might be needed, to steady the scale and protect you from serious harm.
Any restriction must:
- Be the least restrictive option possible
- Be time-limited. There should never be a forever restriction.
- Include a clear plan to reduce and eventually remove it
“House rules,” “this is how we do it,” “the doctor said so,” or “it is easier for staff” are not good enough reasons. Those tip the scale for the wrong reasons, toward convenience or habit, and that is not what rights restrictions are for.
When the scale tips toward restriction, the responsibility is on the agency to prove that it is necessary, temporary, and fair, and that every creative option to keep it balanced toward freedom has been tried first.
Here is a video from Open Future Learning that talks about how agencies sometimes restrict our rights:
Due process, step by step
Staff should do every step before restricting a right.
- Name it clearly. What right is being restricted, when, where, how, and by whom.
- Include us from the start. We are at the heart of the discussion. Use plain language.
- Describe the real risk. Be specific. What could happen, how likely, how serious.
- Try support-first options. Skill building (both for people and staff), coaching, tech aids, environment changes, peer support, different staffing patterns, different times or places.
- Document every attempt. What was tried, for how long, what worked, what did not.
- Choose the least restrictive plan. Narrowly target the risk. Do not block other rights.
- Set a fade plan on day one. What needs to change to reduce or remove the restriction. Who does what. Dates and check-ins.
- Independent review. Have someone not close to the situation read the plan.
- Review often (minimum once per year). Any life change means a new look. Remove the restriction as soon as it is safe to do so.
- One right at a time. Approval for one restriction does not allow others.
Examples of avoiding restrictions with creativity
No house key because we lose keys. Try a keypad lock we can use.
Spending too fast after payday. Try a budget we choose, a low-limit card, and weekly top-ups we control.
Late-night snacks cause heartburn. Try a snack plan we make, antacid by doctor advice, and a food timer, not a locked kitchen.
Unsafe on the stove. Try an induction cooktop, visual recipes, and cooking class, not a full cooking ban.
Texting strangers online. Try online safety lessons and privacy settings we control, not a phone ban.
What to do if someone says no
Ask for the reason in plain language.
Ask to see the due process steps and the fade plan.
Ask for an independent review or a rights advisor.
If you are still not heard, follow the complaint path from Module 6, including the Fair Practices Office.
Resources
These tools and links can help you keep learning about your rights and responsibilities. They are made for people with disabilities and the people who support them.
Sources
Resources
These tools and links can help you keep learning about your rights and responsibilities. They are made for people with disabilities and the people who support them.
Sources

Rights Audit
A Rights Audit helps you look at how you are exercising your rights. It also has a section for your staff. Your support team can use your answers to understand which rights matter most to you, and where you might want or need more support to fully exercise your rights.
You can fill this out on your own, or with help from someone you trust—like a friend, family member, or staff. They can read the questions with you or say them in a different way if that helps. It’s your choice if you want support, and who you want to involve.
Resources
These tools and links can help you keep learning about your rights and responsibilities. They are made for people with disabilities and the people who support them.
Sources

Final Thoughts
Our rights are real. Restrictions should be rare, small, and temporary. The best supports help us practice our rights, not lose them. When we notice a wall, we can name it, question it, and replace it with something better. We deserve support that builds our strength and our freedom.
Resources
These tools and links can help you keep learning about your rights and responsibilities. They are made for people with disabilities and the people who support them.
Sources
Keep learning: next module
-
Rights and Responsibilities
What is a Right? What is a Law? Who’s in the Driver Seat of Your Life?
-
Choice
What is Choice? And How Do We Build Our Decision-Making Muscles?
-
4
-
1
-
3
-
-
History
History of People with Disabilities.
-
6
-
1
-
9
-
-
The Law
There’s no such thing as disability rights. It’s all about human rights.
-
5
-
2
-
4
-
-
Free from Abuse, Neglect and Mistreatment
You have the right to be safe.
-
Choosing Services
Learn how support funding works in Manitoba and how to choose what’s right for you.
-
Rights Restrictions and Due Process
Your rights come first. Restrictions are the last resort.
-
Speaking Up and Being Heard
Your voice matters. Use it.
-
Supporting Authentic Leadership
When people with disabilities lead, everyone wins.







